Yoga Nidra w/ Sound

About this event

Many of us have wished to stay in Savasana for an entire yoga class. We invite you to do just that! Our busy minds yearn for rest, and Yoga Nidra offers just that! With the use of props, you can find stillness and embrace this restorative practice. Begin with a guided verbal relaxation, then gradually immerse yourself in soothing vibrational sounds from chimes, crystal bowls, and the Buffalo Drum, guiding you into a state of blissful relaxation and ending with a gentle guided awakening. Join Teresa Moucha on this journey to bliss! Bring your mat, pillow, eye mask, bolster and blanket if you have them. Limited Bolsters, blankets and mats available at the studio.

From Arise Balanced Wellness