Hot Vinyasa Yoga All Levels

About this event

Vinyasa is the Sanskrit term for flow and refers to alignment of breath and movement to create a dynamic and vigorous, flowing form of yoga. Sometimes poses are held for a specific number of breaths before moving on to the next pose, and other times you will move with one breath one movement. Emphasis is on your breath and how your body feels. This class is practiced in a room heated to 90 degrees. The heat is far infrared radiant heat, which penetrates deep into the body, and can provide relief to sore muscles and joints. You are encouraged to listen to your body to guide you through your practice, always going at your own pace. Vinyasa yoga is suited for all levels, assistance and/or modifications will be offered during class as needed. All levels of practitioners welcome, modifications given for beginning students.

From Embody Yoga & Pilates