Power In the Pause

About this event

Power in the Pause

Power in the Pause is a weekly space to slow down, reconnect with your body, and explore meditation in a way that feels grounded and accessible.

Meditation is often presented as learning how to quiet the mind. This class offers a different approach. Instead of trying to stop your thoughts, you’ll learn how to notice them, work with them, and create more space between what you experience and how you respond.

Each class follows a consistent format. We begin with three simple micro practices designed to help you regulate, become more present, and bring meditation into your everyday life. These are tools you can return to during stressful moments, transitions, or anytime you notice yourself moving through life without feeling fully connected to yourself.

From there, you’ll be guided into a longer somatic meditation supported by crystal singing bowls, voice guidance, breathwork, and other instruments or sensory experiences selected for that week.

While the structure remains familiar, each class offers a different way to engage your senses and connect with your body. We may explore sound, breath, sensation, visualization, gentle movement, or stillness. This allows you to experience different ways of settling the nervous system and discover what helps you feel most connected and supported.

This class welcomes those who are new to meditation as well as those who want to deepen an existing practice. Returning each week allows meditation to become more than something you experience during class. It becomes a practice you begin to carry into the way you move through your life.

The more often you create a pause between your thoughts and your actions, the more naturally that space becomes available to you. With practice, you may begin to respond with greater awareness, feel more in tune with your body, and experience life with a deeper sense of connection and integration.

You do not need to be good at being still. You only need a willingness to arrive as you are and explore what becomes possible when you give yourself space to pause.

Power in the Pause is included in the Meditation Class Pass.

Space is limited to ten participants, and registration is required.

Please bring a yoga mat, blanket, and pillow for your comfort.