Alignment Flow

About this event

These classes focus on postural integrity and introspection. Practitioners will learn a series of universal alignment principles, as applied to every pose. As well as, flow through poses in the Vinyasa style many are accustomed to. The minor muscle groups focused on rarely get an opportunity to develop. You will receive detailed instruction and personal focus on how to execute poses in the safest possible way with a new strength and toning showing up in your body. This leads to a natural progression into advanced postures in the same way, with a blend of both effort and ease.

From Arise Balanced Wellness